Finding Joy In My Journey

My therapist says that the ball is in my court. It's up to me to choose if I'm going to do things differently. Um different would be the goal. I know I have all the "tools" to help me change. It's just that change is hard and from my experience it is often painful. Why would I want to sign up for that? I'll tell you why. Because I love my family and I want to be there for them. They deserve to have the best me.