Well I can add therapist #5 to my mental health resume. I started seeing someone this week who has a doctorate in marriage and family therapy to help me deal with some issues that I have. I learned in that one appointment that things that happened in my life along time ago are still impacting my life today. Things that I thought for sure I had taken care of with the other 4 therapists. It all made a lot of sense though what she was telling me this week. It just goes to show how important it is when seeking help to find someone that really specializes in what you are needing help with. Therapists are not all the same! I definitely learned that with my experience with PPOCD. I will continue to see my current therapist along with the new one and they will work together to coordinate my care.
I feel like I'm doing well, but I haven't been sleeping good for the past few weeks. I hope to get that figured out soon. I was in my closet organizing shoes at 4 AM yesterday morning because I couldn't sleep. Not acceptable. I need my sleep.
Yay for summer vacation starting today! I'm looking forward to a little less structure! I'm sure in a few weeks though I'll be counting down the days still school starts again!
Have fabulous day! Enjoy your Memorial Day weekend!
Hello world!
2 months ago
