It's Gonna Be OK

Don't give up. Moses was once a basket case. I saw this on a church sign and it made me smile. I saw my therapist today and we talked about all that has been happening for me over the past few weeks. She said there were just too many stressors that occured all at the same time. She asked if we could just look at this experience as the perfect storm and move past it. We don't need to dwell on all that has happened. I don't want to fall so far back that I lose everything that I have worked towards over the last year. I need to own what is mine and keep moving forward. Things to work on over the next couple of weeks. DO NOT MARINATE IN THE THOUGHTS! Keep track of destructive thoughts and turn them into helpful thoughts. Keep talking to my husband. Get rid of the ADD med. I told her that I really liked the way it made me feel, and she said that's because it's like taking speed. She said when you get home you need to dispose of the med and then call and tell me that you did it. She didn't want me to have that temptation of taking any more of it. Anyways, I'm picking up the pieces and putting me back together. I'm back to heading in the right direction. Happy Wednesday!